Many people who have unhealthy eating habits and lifestyle are being bugged by acid reflux. While there are proton pump inhibitors and antacids available for the management of this disorder concerning the digestive system, many are wary of taking them. That's because they are associated with all sorts of side effects such as nausea, dizziness, excess gas and constipation. It's for such reason why many sufferers opt for some all natural remedies. The good news is there are many different ways to manage the digestive issue, according to a reliable naturopathic doctor Georgia is offering. Below you will come across some of the best ones that you may give a try.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Stick to clothes that fit loosely. It's a must that you save your stomach from getting unnecessary pressure during and after eating. It's exactly for this reason why steering clear of tight fitting clothes is one of the wisest moves that someone with the digestive disorder may take.
Consume freshly brewed ginger tea. There are so many digestive issues that can be remedied with a cup of ginger tea. This herbal drink is proven effective for managing acid reflux as well as dealing with some of the symptoms it brings such as nausea, vomiting and abdominal pain. Some people prefer turmeric tea instead of ginger tea. Because turmeric and ginger are related to one another, either of the two can help alleviate the problem effectively.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Stick to clothes that fit loosely. It's a must that you save your stomach from getting unnecessary pressure during and after eating. It's exactly for this reason why steering clear of tight fitting clothes is one of the wisest moves that someone with the digestive disorder may take.
Consume freshly brewed ginger tea. There are so many digestive issues that can be remedied with a cup of ginger tea. This herbal drink is proven effective for managing acid reflux as well as dealing with some of the symptoms it brings such as nausea, vomiting and abdominal pain. Some people prefer turmeric tea instead of ginger tea. Because turmeric and ginger are related to one another, either of the two can help alleviate the problem effectively.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
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