It's completely okay to be stressed once in a while most especially if your days are very busy ones. However, it's not fine for you to constantly have high stress levels. Health authorities confirm that it can actually put your health in peril. Eventually, poorly managed stress can increase your chance of battling some serious medical problems like obesity, diabetes, heart disease and also cancer. This is the reason why you need to avoid as many stressors as possible and also regularly partake in stress relieving activities. You may also try a few herbology remedies for stress, and below you will come across some of the most effective.
Take chamomile tea to soothe your nerves. An easily accessible herbal solution for stress is chamomile. It is popularly taken in the form of tea. It's perfectly fine to consume it during the day even though it's proven to have gentle sedating properties. If you have a mild case of insomnia, end your day with a cup of chamomile tea.
Relax while maintaining alertness with green tea. If you need to stay wide awake, brew yourself a cup of green tea. What's so amazing about this healthy beverage is it encourages relaxation of the mind without causing sleepiness. Sadly, green tea has caffeine in it, although in small amounts only. Taking it may not be the best way to deal with stress for individuals with caffeine sensitivity.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Rely on lavender to chill out. What's so wonderful about lavender is it may be used in a number of stress alleviating ways. For instance, you may drink it as tea or take it as capsules. You can purchase lavender in the form of essential oil, too. To use it, you may put some of it in your massage oil or bathwater, or on your bedding.
Get a good night's sleep with valerian. Before you hop into bed, you may pop a valerian capsule in your mouth. This herbal supplement is a powerful sleep aid, allowing you to obtain some restorative shut eye without any problem. Remember to avoid taking valerian during the day as you will surely end up snoring rather than working.
Reduce stress and anxiety levels with kava. Usually, stress comes paired with anxiety. This is when taking kava capsules or tablets can come in handy. Scientists say that the herb is capable of loosening tight muscles as a result of stress as well as relaxing an agitated mind because of anxiety.
If you're planning to take herbs, consult your doctor first. Such needs to be done especially if you have a known medical condition or are pregnant. It's a good idea to seek the assistance of a certified herbalist in using any kind of herbal supplement.
Take chamomile tea to soothe your nerves. An easily accessible herbal solution for stress is chamomile. It is popularly taken in the form of tea. It's perfectly fine to consume it during the day even though it's proven to have gentle sedating properties. If you have a mild case of insomnia, end your day with a cup of chamomile tea.
Relax while maintaining alertness with green tea. If you need to stay wide awake, brew yourself a cup of green tea. What's so amazing about this healthy beverage is it encourages relaxation of the mind without causing sleepiness. Sadly, green tea has caffeine in it, although in small amounts only. Taking it may not be the best way to deal with stress for individuals with caffeine sensitivity.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Rely on lavender to chill out. What's so wonderful about lavender is it may be used in a number of stress alleviating ways. For instance, you may drink it as tea or take it as capsules. You can purchase lavender in the form of essential oil, too. To use it, you may put some of it in your massage oil or bathwater, or on your bedding.
Get a good night's sleep with valerian. Before you hop into bed, you may pop a valerian capsule in your mouth. This herbal supplement is a powerful sleep aid, allowing you to obtain some restorative shut eye without any problem. Remember to avoid taking valerian during the day as you will surely end up snoring rather than working.
Reduce stress and anxiety levels with kava. Usually, stress comes paired with anxiety. This is when taking kava capsules or tablets can come in handy. Scientists say that the herb is capable of loosening tight muscles as a result of stress as well as relaxing an agitated mind because of anxiety.
If you're planning to take herbs, consult your doctor first. Such needs to be done especially if you have a known medical condition or are pregnant. It's a good idea to seek the assistance of a certified herbalist in using any kind of herbal supplement.
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