Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
Rely on a heating pad. Reach for a cotton sock and fill it with uncooked rice. Tie the open end and microwave for 1 to 2 minutes. After checking that it's not burning hot, carefully place on your aching joint. Do this several times a day until you attain much needed relief.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Give a strong brew of chamomile a try. Dip two chamomile tea bags in a cup of hot water. Let them infuse in it for several minutes until the water is lukewarm. Get a sizable cotton pad and dunk it in the infusion. Put it on the achy joint and leave it there until totally cool. If necessary, repeat everything.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take fish oil supplements daily. If it's not possible for you to add lots of oily fish to your diet, do not worry. That's because you may simply take 1 fish oil capsule daily. However, it's a good idea for you to first consult your doctor most especially if you are prescribed with blood thinning drugs as fish oil can cause your blood to thin further. This is not a good thing because you may bleed excessively should you end up with a wound or undergo surgery.
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