The world of healthcare supplements can be a mine field, more so if you have little education on nutrition, but also want to do the most you can to improve your long-term health. Here are some pointers to ponder prior to picking vitamin and mineral supplements:
First, you may observe that different manufacturer's supplements are made up of different ingredients and at varying levels. As an example, some products may included recommended daily allowances, whereas some provide much higher, advanced quantities. Taking in insufficient dosages may give you little benefit, but too much might be harmful, so what is the answer?
Minerals also have many unique funtions within our bodies, acting on cells, tissues and organs. Many of our body processes depend on minerals to activate the enzymes, which perform those bodily functions.
A further valuable consideration is the manufacturing process of the product. As supplements only need to be manufactured to food grade standards to comply with industry's regulations, it is quite hard for manufacturers to monitor exactly what is added to their nutritional supplements. Products may get contaminated, or might not have the same dosages in every individual capsule and our bodies' really need consistency!
As a former health professional I believe that it is better to provide our body with a surplus, providing that the levels we consume are not in harmful doses. By providing our bodies with more than it requires, it can use as much as it needs and reject what is left. Micro-nutrients that are not required are excreted and so should not negatively affect our health. Some supplements suppliers produce nutritional products to pharmaceutical grade manufacturing standards, so they have more control of the makeup of each tablet. This also significants decreases the chance of contamination with dangerous, or illegal substances. With this in mind, I also recommend using nutritional supplements that are produced to a pharmaceutical standard.
In summary, you are better selecting pharmaceutical grade nutritional products, which have advanced levels of micro-nutrients.
First, you may observe that different manufacturer's supplements are made up of different ingredients and at varying levels. As an example, some products may included recommended daily allowances, whereas some provide much higher, advanced quantities. Taking in insufficient dosages may give you little benefit, but too much might be harmful, so what is the answer?
Minerals also have many unique funtions within our bodies, acting on cells, tissues and organs. Many of our body processes depend on minerals to activate the enzymes, which perform those bodily functions.
A further valuable consideration is the manufacturing process of the product. As supplements only need to be manufactured to food grade standards to comply with industry's regulations, it is quite hard for manufacturers to monitor exactly what is added to their nutritional supplements. Products may get contaminated, or might not have the same dosages in every individual capsule and our bodies' really need consistency!
As a former health professional I believe that it is better to provide our body with a surplus, providing that the levels we consume are not in harmful doses. By providing our bodies with more than it requires, it can use as much as it needs and reject what is left. Micro-nutrients that are not required are excreted and so should not negatively affect our health. Some supplements suppliers produce nutritional products to pharmaceutical grade manufacturing standards, so they have more control of the makeup of each tablet. This also significants decreases the chance of contamination with dangerous, or illegal substances. With this in mind, I also recommend using nutritional supplements that are produced to a pharmaceutical standard.
In summary, you are better selecting pharmaceutical grade nutritional products, which have advanced levels of micro-nutrients.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who produce world-leading food supplements. To read a comprehensive Usana products overview please go to http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
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