Cleansing the liver is a very vital part for one to keep his health intact because the liver is actually one of the most abused internal organs in the entire body. Now the best way to do this would be to do an annual natural liver flush so that one can clean out all the toxins inside. So for those who do not know how to do this, here is a short guide on how to do this.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now while doing this, one should make sure that he is not under any medication or any under vitamins because this will ruin the cleanse. Now start the day off with a short breakfast of just pure fruits and a lunch that is full off vegetables or salads. Of course in the cleansing stage, he should also skip any dairy products.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
At ten, he should already prepare for going to bed but he should drink the oil mixture before doing that. Once that is already done, then he can lie down in bed and assume a fetal sleeping position. He should have his knees up on his chest for around thirty minutes before putting them down.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the last thing that one would have to do would be to drink some fruit juice at ten am and eat fruits at around ten thirty. Now after an hour, then one can already eat like he did already but at small volumes. Of course he has to drink a lot of water along with that.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now while doing this, one should make sure that he is not under any medication or any under vitamins because this will ruin the cleanse. Now start the day off with a short breakfast of just pure fruits and a lunch that is full off vegetables or salads. Of course in the cleansing stage, he should also skip any dairy products.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
At ten, he should already prepare for going to bed but he should drink the oil mixture before doing that. Once that is already done, then he can lie down in bed and assume a fetal sleeping position. He should have his knees up on his chest for around thirty minutes before putting them down.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the last thing that one would have to do would be to drink some fruit juice at ten am and eat fruits at around ten thirty. Now after an hour, then one can already eat like he did already but at small volumes. Of course he has to drink a lot of water along with that.
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