Albury NSW Chiropractic Doctor Offers Postural Correction Therapy

By Allan Bigarda


A balanced and healthy spine is required for the normal operation of interconnected muscles, nerves, and joints. An incorrect posture means that the spine is no longer in an aligned state, and that can cause a host of problems including pain and restricted range of motion. The Albury chiropractor advises on postural correction therapy to alleviate physical distress and facilitate regular function.

The benefit of therapy is a realignment of musculoskeletal structures and natural intervention to tend to soft tissue injuries. The techniques aim to address problems associated with curved shoulders, the force of a vehicle collision, and rigorous training. Support can be provided for spinal strain resulting from improper lifting of heavy items and sports related damage.

A posture correction program can include the use of equipment and rehabilitation exercises to strengthen system function. In cases of misalignment of the spine, it requires adjustment techniques to restore normal mobility and the regular position of the spine. This includes the application of firm thrusts to the target region where the incorrectly positioned vertebrae are restored to a balanced state.

Exercises are aimed at improving the strength of the muscles surrounding the spinal joints. The connected muscles and ligaments should be conditioned to assist in developing the correct levels of spinal support and optimum flexibility. Participation in routine exercises can enhanced a slouched position as the shoulders and muscles need to be engaged in an opposite direction.

Strengthening the muscles in the back aims to reverse the negative impact that a hunched or curved stance has placed on the spine. Posture can be corrected by tightening weak spinal muscles. Severe cases of posture deformity must be corrected with the use of a comfortable and discrete orthopedic brace in combination with rehabilitation.

Shoulders pulled too far back or a curved posture can cause chronic dysfunction as a result of imbalance. Chiropractic therapy aims to create individualized plans for all patients suffering from postural problems. Methods aim to minimize the use of medication and to facilitate recovery by working with physical systems.




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